1. Quiz.
1.	Which type of food is the least healthy choice?
a.	Frozen foods
b.	Canned foods
c.	Fresh foods
2.	Low-fat or zero-calorie foods are a healthy food choice
a.	True
b.	The video doesn’t say
c.	false
3.	How many portions of fruit and vegetables should you eat a day, at minimum?
a.	5 portions of fruit and vegetables
b.	5 portions of fruit and 5 portions of vegetables
c.	The video doesn’t say
4.	Which of these is not an official serving size?
a.	A large apple
b.	A cup of cooked cabbage
c.	Half a cup of raw carrots
5.	People who multitask while eating tend to eat less.
a.	False
b.	True
c.	The video doesn’t say

2. Answer the questions.
Step 1 What type of food is healthier? What should you avoid?
Step 4 How many oz of fluids should you drink each day? What are the benefits?
Step 5 Why is fish good for your health?