<strong><font color=\"#000080\" size=\"3\">Healthy eating: tips for a healthy diet</font></strong><br />
<br />
<div align=\"justify\">To be in good health, eat a wide variety of foods three times a day, at breakfast, lunch and dinner time.<br />
<br />
Healthy eating is an opportunity to expand your range of choices&mdash;while keeping portions moderate. Choose foods that improve your health while giving you more energy.</div>
<img height=\"28\" width=\"27\" alt=\"\" src=\"/userfiles/image/pot_lait.jpg\" />&nbsp; <font color=\"#ff0000\"><strong>DIETARY HYGIENE</strong></font><br />
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            - Beware of snack attacks!<br />
            - Try to maintain a balance &ndash; don&rsquo;t eat too much and don&rsquo;t deprive yourself of <br />
            &nbsp; food either.<br />
            - Eat a wide choice of foods - in moderate portions.</font></td>
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<strong><font color=\"#000080\" size=\"3\"><br />
</font></strong><em>We can&rsquo;t find all the proteins, lipids, carbohydrates, vitamins or minerals that&rsquo;s important for a healthy way of living in one single type of food....We need a balance of all these in order to be healthy. Each food group has its importance and use&hellip;</em><br />
<br />
<div class=\"StitreBold\"><font color=\"#000080\" size=\"2\">The essential food groups</font></div>
<br />
<font color=\"#000080\" size=\"2\"><img height=\"488\" width=\"680\" src=\"/userfiles/image/foodChart.jpg\" alt=\"\" /><br />
<br />
</font>
<div align=\"justify\"></div>
<div class=\"Stitre\"><strong><font color=\"#000080\" size=\"2\">What to eat when?</font></strong></div>
<br />
To be fully operative, our organism requires a minimum of three meals per day. Snacks are an important part of children&rsquo;s daily food intake as it is difficult to get all the nutrients they need to promote growth and development in three meals a day.<br />
<br />
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<p style=\"background: white none repeat scroll 0% 0%; margin-bottom: 0.0001pt; line-height: normal; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;\" class=\"MsoNormal\"><strong style=\"\"><span lang=\"EN-GB\" style=\"font-size: 9pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: red;\"><img height=\"28\" width=\"27\" src=\"/userfiles/image/pot_lait.jpg\" alt=\"\" /> Water is the only required drink:</span></strong><strong style=\"\"><span lang=\"EN-GB\" style=\"font-size: 9pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: red; display: none;\">.5 litre par jour</span></strong><span lang=\"EN-GB\" style=\"font-size: 9pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: rgb(107, 107, 107); display: none;\">&nbsp; </span><strong style=\"\"><span lang=\"EN-GB\" style=\"font-size: 9pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: red;\">1 to 1.5 litres per day</span></strong><span lang=\"EN-GB\" style=\"font-size: 9pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: rgb(107, 107, 107);\"><o:p></o:p></span></p>